These techniques are designed to get you into a state of deep relaxation, and ready for an astral projection. Relaxation is important for a successful astral projection. You need to disassociate yourself from your body, and it’s easiest to do if the body and mind are content and relaxed. Many of these techniques can be used for general relaxation too, especially if you’re having trouble sleeping or concentrating. Practicing meditative relaxation is one of the best things that you can do for your mental well-being. The more relaxed you are; the happier you’ll be. The relaxation methods below are categorised into general and astral projection specific.